4 Tilapia Fillets

What You Need 4 tilapia fillets (1 lb./450 g) 1/4 cup Kraft Extra Virgin Olive Oil Italian Pesto Parmesan Dressing, divided 1 yellow pepper, chopped 1 zucchini, chopped 1 cup grape tomatoes 3 Tbsp. chopped fresh basil Make It Brush fish with 2 Tbsp. dressing; cook in skillet on medium heat 3 to 4 min. on each …

All-in-One Shrimp Skewers with Grilled Rice

What You Need 24 jumbo shrimp (1 lb./450 g), peeled, deveined 1/4 cup Kraft Calorie-Wise Zesty Italian Dressing, divided 1-1/2 cups instant brown rice, uncooked 1 each zucchini and red pepper, finely chopped 1-1/2 cups 25%-less-sodium chicken broth 1 green onion, thinly sliced Make It Heat barbecue to medium-high heat. Toss shrimp with 2 Tbsp. dressing; let stand 10 …

Heart Health and Diabetes

Cardiovascular disease (CVD) includes stoke and diseases of the blood system and heart. It is the leading cause of death among people with diabetes, so maintaining a healthy heart is critical. This means eating a diet that is rich in vegetables, fruit and whole grains, and low in saturated and trans fats. Foods that contain saturated …