{"id":190,"date":"2019-10-20T19:20:54","date_gmt":"2019-10-20T19:20:54","guid":{"rendered":"http:\/\/site.diabetes915.com\/?p=190"},"modified":"2020-11-26T05:22:16","modified_gmt":"2020-11-26T05:22:16","slug":"cowboy-steak","status":"publish","type":"post","link":"https:\/\/site.diabetes915.com\/index.php\/2019\/10\/20\/cowboy-steak\/","title":{"rendered":"Cowboy Steak"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"307\" height=\"204\" src=\"https:\/\/i1.wp.com\/site.diabetes915.com\/wp-content\/uploads\/2019\/10\/cowboy-steak-mango-pepper-relish-crisp-tortillas-630506934064027554590583.jpg?resize=307%2C204\" alt=\"\" class=\"wp-image-191\" srcset=\"https:\/\/i1.wp.com\/site.diabetes915.com\/wp-content\/uploads\/2019\/10\/cowboy-steak-mango-pepper-relish-crisp-tortillas-630506934064027554590583.jpg?w=307&amp;ssl=1 307w, https:\/\/i1.wp.com\/site.diabetes915.com\/wp-content\/uploads\/2019\/10\/cowboy-steak-mango-pepper-relish-crisp-tortillas-630506934064027554590583.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"(max-width: 307px) 100vw, 307px\" data-recalc-dims=\"1\" \/><figcaption>with Mango-Pepper Relish &amp; Crisp Tortillas<\/figcaption><\/figure>\n\n\n\n<h2>What You Need<\/h2>\n\n\n\n<ul class=\"clearfix\"><li><a href=\"http:\/\/www.diabetes915.com \">2 tsp. chili powder<\/a><\/li><li><a href=\"http:\/\/www.diabetes915.com \">1 tsp.&nbsp;<\/a><em><a href=\"http:\/\/www.diabetes915.com \">Nabob<\/a><\/em><a href=\"http:\/\/www.diabetes915.com \">&nbsp;<\/a><strong><a href=\"http:\/\/www.diabetes915.com \">Bold<\/a><\/strong><a href=\"http:\/\/www.diabetes915.com \">&nbsp;Gastown Grind Coffee<\/a><\/li><li><a href=\"http:\/\/www.diabetes915.com \">1\/2 tsp. brown sugar blend sugar replacement<\/a><\/li><li><a href=\"http:\/\/www.diabetes915.com \">1\/2 tsp. ground cumin<\/a><\/li><li><a href=\"http:\/\/www.diabetes915.com \">1 boneless beef sirloin steak (1 lb.\/450 g)<\/a><\/li><li><a href=\"http:\/\/www.diabetes915.com \">3 Tbsp.&nbsp;<\/a><em><a href=\"http:\/\/www.diabetes915.com \">Kraft Calorie-Wise<\/a><\/em><a href=\"http:\/\/www.diabetes915.com \">&nbsp;Original BBQ Sauce<\/a><\/li><li><a href=\"http:\/\/www.diabetes915.com \">1 large mango, chopped<\/a><\/li><li><a href=\"http:\/\/www.diabetes915.com \">1 red pepper, chopped<\/a><\/li><li><a href=\"http:\/\/www.diabetes915.com \">2 green onions, thinly sliced<\/a><\/li><li><a href=\"http:\/\/www.diabetes915.com \">1\/4 cup KRAFT Catalina Dressing<\/a><\/li><li><a href=\"http:\/\/www.diabetes915.com \">4 small whole wheat tortillas<\/a><\/li><\/ul>\n\n\n\n<h2><a href=\"http:\/\/www.diabetes915.com \">Make It<\/a><\/h2>\n\n\n\n<ul><li>Mix first 4 ingredients until blended; rub onto both sides of steak. Refrigerate 30 min.<\/li><li>Spray barbecue grate with cooking spray; heat barbecue to medium-high heat. Meanwhile, combine mangos, peppers, onions and dressing.<\/li><li>Grill steak 5 min.; turn. Reserve half the barbecue sauce; brush remaining barbecue sauce onto steak. Grill 4 to 6 min. or until medium doneness (160\u00baF). Turn steak; transfer to cutting board. Brush with reserved barbecue sauce. Let stand 5 min. before cutting across the grain into thin slices.<\/li><li>Meanwhile, grill tortillas 20 to 30 sec. on each side or just until crisp and grill marked, watching carefully to prevent burning.<\/li><li>Cut each tortilla into 4 wedges. Serve with the steak and mango relish.<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What You Need 2 tsp. chili powder 1 tsp.&nbsp;Nabob&nbsp;Bold&nbsp;Gastown Grind Coffee 1\/2 tsp. brown sugar blend sugar replacement 1\/2 tsp. ground cumin 1 boneless beef sirloin steak (1 lb.\/450 g) 3 Tbsp.&nbsp;Kraft Calorie-Wise&nbsp;Original BBQ Sauce 1 large mango, chopped 1 red pepper, chopped 2 green onions, thinly sliced 1\/4 cup KRAFT Catalina Dressing 4 small &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/site.diabetes915.com\/index.php\/2019\/10\/20\/cowboy-steak\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Cowboy Steak&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/site.diabetes915.com\/index.php\/wp-json\/wp\/v2\/posts\/190"}],"collection":[{"href":"https:\/\/site.diabetes915.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/site.diabetes915.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/site.diabetes915.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/site.diabetes915.com\/index.php\/wp-json\/wp\/v2\/comments?post=190"}],"version-history":[{"count":3,"href":"https:\/\/site.diabetes915.com\/index.php\/wp-json\/wp\/v2\/posts\/190\/revisions"}],"predecessor-version":[{"id":506,"href":"https:\/\/site.diabetes915.com\/index.php\/wp-json\/wp\/v2\/posts\/190\/revisions\/506"}],"wp:attachment":[{"href":"https:\/\/site.diabetes915.com\/index.php\/wp-json\/wp\/v2\/media?parent=190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/site.diabetes915.com\/index.php\/wp-json\/wp\/v2\/categories?post=190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/site.diabetes915.com\/index.php\/wp-json\/wp\/v2\/tags?post=190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}